Welcome to Dhyana – Kandy,
Sri Lanka
Dyana was created by its founder for the sole purpose of bringing to gather your body mind and consciousness trough yoga, meditation, art, dance, music and work as meditation.
Welcome to Dhyana – Kandy,
Sri Lanka
Dyana was created by its founder for the sole purpose of bringing to gather your body mind and consciousness trough yoga, meditation, art, dance, music and work as meditation.
There are many forms of meditation, all of which help you become more mindful. The benefits of meditation include reduced stress and anxiety, healthier sleep patterns, and improved decision-making, among others. Meditation naturally produces serotonin, DHEA, GABA, endorphins, melatonin, etc. It also naturally heals the body and mind and reduces inflammation. However, meditation can also be addictive.
